The Top 5 Benefits of Joining a Gym

Joining a gym offers many health benefits. You can find amazing gym services in your local area. Just go to Google Maps, enter your location and enter the keywords. You can use the keywords like, “slimming centers”, “gym”, “health and fitness centers”, and “wellness and spa centers”. In just a few seconds, results will pop up. You can filter these results by choosing the nearest gym. Select five gyms. Note down their phone numbers, address, fees, and services. Make a phone call and select the best gym. You can find gym memberships from as low as 10$/month. In this article, we will discuss the top 5 benefits of joining a gym.

1. Weight Management

Gyms help you maintain your ideal weight. You can lose weight with crash dieting and cardiovascular exercises. The important thing is to maintain your weight once you have lost a few pounds. The gym gives you access to a variety of weight loss equipment including cardio exercise machines and strength training machines. These pieces of equipment assist you in losing weight whether you are a beginner or a pro.

2. Professional support and expert advice

Each gym has a number of qualified health professionals. Those experts can help you in losing weight by helping you create specific diet plans and exercise routines. You can ask for the expert help anytime you want. Most gyms also offer private consultation with their experts.

3. Friendly Environment

Gyms offer a friendly environment for you to do the exercise. Be careful when you select your gym. Most people are not comfortable with the opposite sex. It is your choice that you can select a co-ed gym. If you don’t feel comfortable, choose a different timing or a different gym.

Make friends at your gym. It will give you the motivation to lose weight. Also, it feels great to do the exercise with your friends.

4. A Healthy Mindset

You can achieve a healthy body if you have a healthy mindset. A good gym membership helps you focus on your goals. When you pay money, you want to get the full benefit of the money spent. It is our nature. We do not value free things. In most cases, gyms will not allow you to do the exercise for free. It is a great opportunity for you to spend some bucks and get in shape.

5. Mental Health Benefits

Joining a gym has many health benefits. Your gym will contribute significantly to your heart health. It is a great way to build focus, and enthusiasm in your life.

Enjoy the Health Security With the Basic Health Insurance

The health care costs are going beyond the affordability scale for many people. They find it difficult to seek quality medical treatment. The uninsured are more likely to face such challenges as they have to pay the medical expenses from their pocket. The high medical cost makes them lose a major part of their savings. Thus the uninsured gets under the monetary stress whenever fallen in need of health care. The ratio of uninsured being more than the insured, reflects the possibility of higher number of people facing the financial challenge during emergency.

In coming years the medical expenses are going to step up further. Thus the quality treatment is going to be highly unaffordable for majority of people. To resolve this critical problem, basic health insurance is an appropriate tool. It plays the role of a rescuer that safeguards people from the monetary strain. It is essential for people to understand the relevance of a health cover. It is of much use for people in case of any health exigency. The reasonable premium cost makes the health plans highly affordable by people.

At the name of hospital, everyone gets alarmed by the thought of treatment expenses. The person may have to visit the hospital due to unanticipated incidents in life. The unpredictable health disorders arises the need of medication. In such cases the health care expenses becomes a reason of worry. In case of an emergency the foremost need is the health treatment. But the financial constraints curb the path of many people. However, there is a secured way to deal with this problem. By availing a health policy you can get yourself secured from the paltry tension of bill payment.

The countless plans available make the process much easier for people. They not only give you the wider choice but also an affordable way to feel protected. There is a long list of cost effective plans that can find place in anyone’s budget. Everyone can afford a reasonable amount than the high medical cost. Working towards the overall health security of people, the health insurers have formulated the innumerable reasonable health coverage plans. Available at low premium cost, these policies makes the best health care facilities well in reach for all.

Basic health insurance plans are equipped with the long list of benefits. They give peace of mind to the insured by removing the huge barrier of monetary stress. From the readily available health plans, you can select the best plan as per your health needs. It entitles the policy holder to seek best health treatment from the medical experts without worrying about their fees. The health insurance allows the insured to pass on the list of medical bills to the insurer who takes the responsibility of settling the bills with the hospital.

Once the person is under the insurance cover, he/ she need not get bothered about the medical expenses. Some people keep certain savings to meet future health care needs. But nobody can judge the amount of financial expenditure one can incur in that. The basic health insurance plays an active role here. It gives you a wide ranging coverage as per the specific terms and conditions of the policy. It enables the insured to avail the best health care services as and when required. However it is crucial to select an appropriate plan. The rich availability of plans in the insurance market also perplexes people. From this selection of innumerable plans you must make a right choice.

Variety of health plans are available today. They are designed with varied features serving the purpose of providing security against various health risks. Thus you must begin by analyzing your health needs first. It will help you short list a plan that can meet your health requirements. The wrong selection in this case will not cater you with the expected services. So it is better to devote some time while buying a plan than to regret later. It is not advisable to overlook the terms and conditions of the policy. Along with a careful look at the premium cost you must indulge into a thorough study. Operating through the user friendly means of online portals, the internet allows you to compare the plans. You can easily go through the number of plans and compare them on the crucial grounds of benefits, coverage limit and insurance cost. It will assist you to land up with the most suitable basic health insurance plan.

Health Care Reform Wayback – A Brief History of Health Care Reform in the USA

Is Health Care Reform New?

As somebody who is very interested in the progress of health care reform as a taxpayer, private consumer of health insurance and services, and as a professional, I have been trying to follow the current health reform debates. I am getting a little frustrated with the lack of progress on either side of the aisle, and also by some of the knee jerk reactions by politicians and their groupies.. You would think that the current administration, and its political adversaries, had just invented health reform or the cries of outrage that sound against it.

I decided to do my best to outline some of the highlights of the health reform attempts, failures, and progress in the past 100 years or so. I am not a professional historian, by any means, so some may feel as if I left out important things or took them out of context. I am trying to be balanced, but take all the blame if I neglected something you feel is important.

Teddy Roosevelt In the 1910’s

Teddy Roosevelt ran on a very progressive platform in the early part of the last century. His campaign promises for 1912 included protection for workers safety on the job women’s right to vote, and a national health care program. He was president of the United States, by the way, from 1901 – 1909. But he lost the election of 1912 to Woodrow Wilson. It is interesting to note that this Roosevelt was a Republic. Wilson was the Democrat. Never assume that American party politics are set in stone.

Early Models of Current Health Insurance and Cries of Socialism

In 1929, Baylor Hospital in Dallas, Texas came up with a pre-paid program for a large areal teacher’s union. This is considered one of the earliest models of health insurance. Now here’s the irony. A few years later, an Oklahoma doctor formed a farmer’s association with a pre-paid plan. Members of the association would pay into the plan, and then get services covered. The American Medical Association called this doctor’s plan socialism!

Despite this, pre-paid hospital and doctor plans continued to grow in popularity around the US. However, they usually left out the unemployed and elderly.

The New Deal in the 1930’s

Another Roosevelt, FDR, also wanted to implement national health reform. He wanted to include it as part of social security legislation. That did not work out, but even Truman wanted to set up a national fund. for health care. He figured everybody could pay in, like we do for social security, and then it could make sure that people’s most severe health needs were met. All of this was left out of the New Deal, and the AMA continued to criticize it as socialism.

Post World War II

By the end of the second world war, it became a lot more obvious that there was a big gap between health care costs and what mos people could afford. Congress did pass a bill to build a lot more hospitals. They also required hospitals to provide charity care. They had a clause to forbid discrimination on race, religion, etc. But they did allow separate but equal care, which did not always turn out to provide equal care to everybody.

In the 1950’s, labor unions began adding health benefits to their collective bargaining agreements. This really formed the basis for the group health insurance many people enjoy at work today. So group health plans became more popular, and in 1954, Congress voted to make this benefits tax-exempt.

The 1960’s

JFK fought hard for national health care, but again he was met with cries of socialism. But Medicare and Medicaid, regarded as American institutions now, did emerge despite this. Medicare is the US national health plan for seniors and disabled people. Medicaid is the national health plan for very poor people.

Despite the fact that millions of Americans had heath insurance coverage for the first time, in the 1960’s, health care spending and costs were beginning to rise.

The 1970’s – Nixon and Carter

President Nixon, a Republican, worked for health reform. He proposed a bill that would require employers to provide minimum health insurance coverage. Under his administration, money was allocated for the development of HMOs and managed care to contain costs.

Carter ran for president, and national health care was a large part of his campaign platform. Even though he won, the severe recession put these plans on hold.

The 1980’s and COBRA

COBRA is the national law that requires some employers to extend group health benefits to terminated employees for several months.

The 1990’s and The Clintons

Probably the most famous previous attempt to dramatically reform health care was under President Clinton. Hillary Clinton, then first lady, spear headed this work. You will probably not be surprised to learn that political critics of the pan delighted in calling it socialism. Experts contend that the plan failed because of partisan politics on both sides. The drug and insurance companies, and the American Medical Association (AMA) also spent a lot of time and money getting the Health Security Act defeated.

When Health Is Not Enough: How To Engage Your Emotions!

In everyday conversing about Health, we clearly understand Health to mean Physical Health, because only Physical Health is measured and expressed by scientific consensus. Nevertheless Physical Health is not only just a fractional aspect of the Well-being of an Individual, symptoms of Illness are commonly the final exposition of a an earlier event that caused a disturbance in the body’s Energy Field. This is an essential consideration in the realm of Preventive-care, or Sustainable Health where effectiveness is proportional to its earlier detection. Consequently, what is now called “Preventive-care” does not mean forestalling Illness per se, as it is limited to analyzing Physical Health and therefore should be more aptly termed “early Symptoms detection”. In order to preempt disease and keep the Individual healthy, we need to extend our Health Analysis to all its 6 elements:

  • Physical Health
  • Mental Health
  • Emotional Health
  • Spiritual Health
  • Social Health
  • Intellectual Health

We have already analyzed the first 2 elements: Physical Health (When Healthy Is Not Enough: Discover The 6 Elements You Can’t Be Missing!), and Mental Health (When Healthy Is Not Enough: How To Engage Your Emotions!) Now the question is: How is Emotional Health different from Mental Health, are they not both the same? At least many dictionaries define Emotional and Mental Health as the same thing, and in everyday parlance both terms are – wrongly – used interchangeably.

Emotional versus Mental Health Even though the dictionaries are missing the distinction in definition, the significant difference evolves when we define the terms emotions and mind.. Emotion roots in the French word for move or excite, implying that emotions are spontaneous and ever-changing. Emotions are the person-specific non-conscious reactions to a situation that may result in feelings, such as anger, joy, sadness, love or hate. Expressed emotions typically include crying, yelling, laughing, shouting, trembling, stumbling or even fainting. In contrast, Mind can be defined as: that which is responsible for one’s thoughts and feelings; the seat of the faculty of reason; The terms are also distinctive in our daily lives and how we are perceived in society. We can say: I changed my mind, while saying: I changed my emotions, doesn’t make sense, because emotions happen, they are not made. Many definitions purport that Emotions are part of Mental Health while the opposite does not apply. However, in the context of assessment of the Whole Health of a person, the Holistic Health, we have to analyze Emotions as a separate element. It is well known that Emotions may have a profound effect on the Individual’s Mental Health and eventually manifest in Physical Illness.

For example, my own father was, what people call a very emotional person. He showed frequent outbursts of extreme anger to a degree that it threatened his job. Aware and afraid of the situation, he stifled his emotions. But stifling didn’t change his choleric nature and he eventually came down with a massive heart attack from which he never recovered. He was never diagnosed with a Mental Health problem, but he clearly had an Emotional problem with Anger Management. It follows that Emotions can also have a positive effect on the Individual’s Well-being. A Lady Doctor friend of mine contracted a very aggressive form of Leukemia and her chances of survival were very low. But she has a personality characterized by very positive emotions, always laughing and charming with great charisma. During a lecture she fainted and was brought to the ICU, but before her colleges could rush to the site, she had disappeared. This happened many times for many years and today she is still alive – as a medical miracle. But she had such positive Emotions that beckoned to everyone: I absolutely refuse to give up!

This example portrays that one can change mood simply by changing the thinking. The brain controls both mood and thoughts so it makes sense that what one thinks about can change emotions. Nevertheless, this is not the whole picture, for that we have to consider the other elements that play a role, such as Spiritual Health which will be analyzed in the article: When Healthy Is Not Enough: Unleash The Power Of Belief!