Belly fat is the excess abdominal fat that covers the stomach organs. There are three forms of fat: triglycerides (the fat circulating in your blood), subcutaneous fat (the layer immediately below the surface of the skin), and visceral fat (dangerous belly fat).
Eating a healthy, varied diet that is high in fruits and vegetables — including soluble fiber, vitamin D, and probiotics — is the best plan for losing weight from your waistline. Avoiding refined carbohydrates, sugar, and processed foods whenever possible will help you cut calories and get rid of fat more quickly.
Now we are going to explain about how to burn belly fat in gym. Check them out below;
Medicine Ball Burpees
Side-to-Side Medicine Ball Slams
Overhead Medicine Ball Slams
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