7 Easy Ways to Stay Motivated in Your Physical Fitness Program

So many people plan to get physically fit but easily give in to distractions and often lose motivation fast. The key to successfully attaining good physical and mental fitness is motivation; motivation in turn must be infused into your routine activities. It is important that you find unique ways of staying motivated for exercise whether they are short or long workouts.

Listen to Music during Your Physical Fitness Program

Music is the food of the soul and exercise can be quite boring. Exercise becomes more interesting if you listen to music during exercise. Sometimes, trying to follow the beats of the music will help you achieve more. For outdoor exercise, you can get an iPod and you can play music from your stereo at home

Have a time Table for Your Physical Fitness Program

Having a regular time for your exercise is an excellent way to ensure you are motivated for exercise every day. The secret is to set your body clock for exercise at a particular time of the day.

Engage in Shorter Workouts as Part of Your Fitness Program

A lot of people do not succeed in getting fit because they are still looking for the perfect time for a long exercise. Most short workouts can be done indoor and usually get you excited for the longer ones.

Get a Fitness Outfit

Furthermore, wearing a fitness outfit is an easy way to get into exercise mood. Specifically, you should get a tight fitting outfit. Even if you feel dull, wearing the outfit can set your mood for a short workout.

Keep a Diary of Your Physical Fitness Program and Update it Regularly

This technique has been amazingly successful for many people. Keep a record of your progress in your fitness program; record every extra minutes or hours you successfully attain every day (in swimming, you can record the number of strokes).

Vary your Exercise

Moreover, you should consistently infuse life into physical fitness program by varying the type of exercise you engage in. At the most basic level, you should inter-mix outdoor fitness exercises with indoor workouts.

Fit the Exercise to Your Personality

The easiest way to quickly lose motivation is to engage in workouts that do not tally with your personality. If you are an outgoing person, find time to attend classes with other people. Similarly if you love dancing, make dancing regularly and longer be a priority in your schedule.

Above all, get into the habit of beginning with something you enjoy doing. As soon as you get absorbed into the exercise, you can begin the tougher workouts.

7 Habits of Highly Effective Fitness

The power of habit is the corner stone of good discipline. Discipline is essential to have when cultivating a fit and healthy body.

I’ve been a fan of Stephen Covey’s 7 Habits of Highly Effective People and I couldn’t help wonder if these same exact habits are applicable in fitness.

After doing some correlating, I discovered some fascinating things. Here’s what I discovered.

The Private Victory of fitness is made up of the first 3 habits that lead to independence.

Habit 1: Be proactive

Being proactive in your fitness is about having the initiative and responsibility to engage in the sport of physical activity of your desire. With or without the help of others.

If you want to get into a sport, activity or recreation badly enough, don’t let solitude, isolation or lack of money stop you. I’ve learned several styles of martial on my own initiative by looking for information and experimentation through just exploring those styles through practice.

As long as you have the genuine desire and a mind to learn with, you can just start.

Habit 2: Begin with the end in mind

This isn’t just about having a goal but rather, having a goal that inspires you.

So, for you to be able to achieve your private victory in your fitness, base your programs, exercises, workouts and training sessions towards what you really want to achieve with your body.

What do you want to be able to do with your body?
What inspires you to the point that you yourself want to embody those skills or abilities?
What could you aspire to by developing or improving a specific skill, sport or physical activity?

If you master this habit of envisioning exactly what you want in your fitness and why, then every exercise, routine or workout you choose will naturally compel you.

Habit 3: Make first things first

In order for fitness to be a way of life it has to be prioritised. So, in order to make fitness first in your life, you either make it first in your heart or first on the clock.

What do I mean by that? If your fitness is geared towards a workout session or exercise routine around a sport or physical activity you are truly inspired and passionate about, then you will find a schedule that you know deep down you’ll be able to commit to consistently.

On the other hand, if your fitness is anything less than a burning passion and you struggle to show up, then you need to prioritise it in your day by either doing it first thing in the morning or if you can, first thing as soon as you come home or right after work. Make it the first thing before you move on to anything else and you’ll have one less excuse.

The public victory is about habits that supports your growth in a group fitness environment no matter what sport you play. They are also the 3 habits that lead to interdependence in fitness. Interdependence can be a powerful way to leverage collaboration to make gains and progress in fitness while at the same time being a source of leverage for somebody else in their fitness.

Habit 4: Think win/win

Whether you play competitively or you just play for fun, your likely to have some humbling moments where you experience defeat by a rival or just feel less adept than others.

Thinking win/win is about seeing the value in such humbling moments as for it is in these moments that are trying to get you to improve your game and performance by showing you some weaknesses.

Just see every defeat as an opportunity to ask some fresh questions and receive some fresh insights and information. You’d be amazed at how such humbling moments can open your eyes to something you weren’t aware of before. Even criticism about your technique is valuable because you can’t see yourself in 3rd person POV and I guarantee that from your 1st person POV, you miss some things.

Best diet rule you must follow

Dieting is the practice of consuming food in a controlled and monitored manner to reduce, sustain or increase body weight or to prevent and treat diseases such as diabetes and obesity. Many who want to lose weight prefer to follow a limited diet more often.

Having nutritious foods is easy to integrate into a weight loss diet. Many of these are whole foods such as fish, lean meat, vegetables, fruit, nuts, seeds, and legumes. Several refined foods are also excellent options, such as probiotic yogurt, extra virgin olive oil and oatmeal.

We are going to explain about best diet rule you must follow. Check them out below;

Pay attention to your portion sizeseven for healthy foods.

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Vegetables are king. 

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Snack smartly

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 Carbs are OK, but don’t overdo them,

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Keep it interesting

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 Don’t be so hard on yourself.

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There’s no reason for anything to be off limits. Enjoy in moderation.

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